Why Natural Sunlight in Our Homes is Essential for Our Wellbeing | Style & Life by Susana
Written by: Cooper Klein

“The sunlight is a daily reminder that we too can rise again from the darkness, that we too can shine our own light.”

Amidst the chaos and stress of everyday life, your living environment should become your safe haven. Your home is the one place where you can escape the dread of the outside world, shed the stress of everyday life, be vulnerable, and allow yourself to heal.

If the interior of your home doesn’t help you achieve these things, then there is not much you can do to banish the negativity and start to feel better on a daily basis.

This is where sunlight comes in as one of the best natural remedies for a worried mind, and one of the most powerful things that can transform your living environment into an oasis of health and positivity.

Here is why you should let sunlight permeate your home:



There is no use in denying that the outside world tends to get on our nerves and that more often than not, you will return home from a long day feeling exhausted, anxious and angry.

It will be up to the design of your home to help you alleviate this pressure from your troubled mind, but it will be up to the natural light in every room to help you develop a positive mindset and banish negativity for good.

Of course, this is a long process, and it will take many sunny mornings for you to become an all-around happier person who cannot be influenced by the negativity that’s going on out there, but it is nonetheless a powerful way to ensure a positive future.

Let natural light permeate your house and watch as your mood changes for the better with time.


Why Natural Sunlight in Our Homes is Essential for Our Wellbeing | Style & Life by Susana

If there has ever been a cure for poor productivity, it’s good old sunshine. It’s quite obvious really: there is a big difference between waking up to the sound of an alarm in a dark bedroom, and waking up with the sunrise just as the light beams start seeping into the room.

This is truly a wonderful feeling that can instill day-long positivity and zeal in your mind and soul, which will inevitably lead to an increase in overall productivity.

Natural light is not only important for your productivity levels in the morning, but it’s also an essential part of a positive mindset later in the afternoon when you come home from work.

Walking into a brightly-lit living environment is a wonderful way to end a workday, and it’s a great way to keep you from collapsing on the couch.


Did you know that sun exposure is one of the best ways to get your daily dose of vitamin D, an essential micronutrient that safeguards your immune system.

There are many health benefits to getting enough vitamin D on a daily basis, but too much is never a good thing, and your home is the perfect place to control sun exposure – because we all know that too much is definitely not healthy for you.

Instead, use your blinds and curtains to limit exposure and get your daily dose of positivity, health and serenity.


Why Natural Sunlight in Our Homes is Essential for Our Wellbeing | Style & Life by Susana

The beautiful thing about sunlight in a household is the way it accentuates certain features of the decor with its golden hue, how it sets the tone in the room, and how it never fails to create an idyllic setting no matter the time of day.

Lastly, this is a sight that never fails to bring a smile to your face, but you do need to learn how to control its glow in order to set the mood in the room just right.

Creating a restorative oasis in the bathroom or the bedroom is an easy task, just do what the sun-bathed Aussies do!

In the Land Down Under, sunlight is plentiful, and homeowners are installing venetian blinds in Melbourne like crazy in order to control direct sun exposure and bathe their homes in just the right amount of sunny gold.

When you close the blinds ever so slightly, you can easily create an intimate oasis in every room that will allow you to rest and recuperate.

Sunlight is the enabler of life, it is the essence that drives us and moves us, and it is the power that keeps us happy, healthy, and vibrant throughout our life’s journey.

With these benefits in mind, go ahead and transform your living environment into an oasis of lifelong positivity and well-being.