mind body & soul Archives - Style & Life by Susana

Keep Calm & Drink Tea / 3 Ways That Tea Calms Your Nerves

October 17, 2018

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Written by: Chloe Smith We are always seeking new ways to calm ourselves down when we are feeling a bit uneasy. People have been drinking tea long before it had been noted down. Some records show that tea actually originated in the 3rd...

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My Poetry

Your Eyes

July 1, 2018

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Style & Life by Susana

The world only exists in your eyes. You can make it as big or as small as you want. They say that your eyes are the window to the soul. I say, that your eyes are the gifts to your future. Your eyes are...

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MIND, BODY & SOUL

How to Cope With Toxic Family Members

June 26, 2018

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Style & Life by Susana

"When someone is rude and toxic, remember its not about you. It's a reflection of their inner state." Bernadette Logue This might be one of the hardest lessons one can tackle. More often than not we fail to recognize the toxicity within our...

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MIND, BODY & SOUL

5 Ways to Naturally Feel Better

June 21, 2018

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Style & Life by Susana

"To feel safe & warm on a cold night, or if you're feeling unwell - all you really need is soup!" When you have a cold you can feel absolutely terrible, and it can make your work and home life suffer. The problem...

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MIND, BODY & SOUL

How to Spend a Day Pampering Yourself

May 10, 2018

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Style & Life by Susana

Nourishing yourself is attainable, and you are worth the effort. In a world where work always seems to come first and everyone is obsessed with being ‘seen’, a lot of us have forgotten how to simply spend time by ourselves. In fact, we...

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mind body & soul

Keep Calm & Drink Tea / 3 Ways That Tea Calms Your Nerves

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Your Eyes

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How to Cope With Toxic Family Members

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5 Ways to Naturally Feel Better

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How to Spend a Day Pampering Yourself

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