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Saying Thank You Can Be Hard

December 23, 2017

Saying Thank You Can Be Hard 1

Have you ever wanted to say thank you to someone but discovered, when you tried to do it, that the words just wouldn’t come? If so you’re not alone; this kind of problem happens a lot to all kinds of people – the words ‘thank you’ just seem to be so personal and even vulnerable that some are unable to utter them.

Yet it is important to acknowledge when people have done good things for you and to you. If you find it hard to say thank you even if you want to, what are the alternatives? The good news is, there are many.

✍️ Write A Card

 There is a reason why there are so many thank you cards available in the shops; writing out your feelings is a much easier way to say thank you than actually speaking the words. This will still take time and thought, however.

You can buy a card from a shop, order one online (these can even be delivered directly to your chosen recipient if you wish), or why not make one yourself to really show how grateful you are for whatever it was that they did? Write a message of thanks, detailing why you are so thankful, and hand it over or post it.

🎁 Buy A Gift

 Depending on your budget, buying a thank you gift for someone can be a fantastic alternative to saying thank you. There are many different options, and if you know the person relatively well then it won’t be too much of a task to find something they would like. You could buy a lovely piece of jewelry from Fjewellery.co.uk, for example, which they would be able to keep forever. Other ideas include:

  • Chocolates
  • Flowers
  • Soft toys
  • Books
  • A gift token or voucher

🍲 Make A Meal

 There is nothing quite like having a meal cooked for you, and if you do this for the person you want to thank, they will definitely know how grateful you are for what they did. You can even combine the meal with the idea of giving a gift or card.

If you aren’t a great cook, don’t worry – in situations like these, it is the thought that counts and the thought that makes the difference. Try your best and cook what you can. If that happens to be a microwave lasagne with a salad on the side, so be it.

If you can cook a culinary masterpiece then do that. The point is you are doing something good for the person who did something good for you.

Saying Thank You Can Be Hard | Style & Life by Susana

Do Something for Them

Another lovely way to say thank you is to do something good for the person you wish to thank.

Whether you choose to bring them a homemade meal, offer to clean their house for them, do their shopping for them, look after a pet if they need to be away from home, pick up some dry cleaning, or any number of other chores and good deeds, you will be repaying your ‘debt’ in a way that really means something and can make a huge difference.

Saying Thank You Can Be Hard 2

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#flashback | This was one of my very favourite pho #flashback | This was one of my very favourite photoshoots I did with @tullylovesaphoto. I felt free, confident, sexy, strong & I had belief in myself that I could be just as good as any top influencer/blogger. But a year after that photo session, my ongoing battle with severe anxiety became excruciatingly worse over time. I lost all belief, my self confidence disappeared, I started to hate the way I looked & I started to hide from friends, family & the world... to be honest I felt like walking away & giving up my blog and IG; I thought no one would care & I'm not good at what I do anyway... but I stayed.

It's been a long journey to get back. I'm not completely there 100% but I am making slow baby steps. I take each day as it comes. Some days are good & I think, "the Queen is back!" but then something can trigger me & I am back to panicking, hyperventilating, negative thoughts, and just wanting to hide. The difference this time is I don't want to walk away. I want to come back & do/show what I love. 

And that is fashion, skincare, photoshoots, striking a pose ha-ha!! doing my car karaoke sessions, and so much more- just being me. I hope you all can be patient, and stay with me. A butterfly is re-emerging 🦋 #butterfly #mentalhealthsupport #anxietysucks
Mood // Be like @naomi, just be confident ❣ . . Mood // Be like @naomi, just be confident ❣
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#tlsquad #thinlizzy #sundayvibes #geelongbusiness #geelongstyle #geelongblogger #likeforlikes #geelongfashion #styleblogger #australianblogger #portugueseblogger #geelong #melbourne #sydney #over30style #over40 #naomicampbell #over40andfabulous #discoverunder3k #discoverunder5k #aussieblogger #aussiesofinstagram #portuguesegirl #over40style #stylebysusana
Long long weekend self care ✔ . . . . #selfcare Long long weekend self care ✔
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#selfcarethreads #selfcareday #selfcare #mentalhealthmatters #mentalhealing #mentalhealthsupport #geelongblogger #mentalhealthblogger #geelong #geelongstyle #geelongfashion #geelongsmallbusiness #gtstyle #blackandwhite #blackwhitephoto #followmelike #likemypost #discoverunder3k #discoverunder20k #skincareblogger #styleblogger #australianblogger #portugueseblogger #stylebysusana #boxingday2020 #boxingday
Mood I'm feeling '70s disco 🕺#disco #discofeve Mood  I'm feeling '70s disco 🕺#disco #discofever #70sfashion #70sstyle 
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#geelong #geelongstyle #geelongblogger #geelongfashion #melbourne #girlbossesau #styleblogger #melbourneblogger #ootdpic  #bloggerstyle #aussieblogger #likes4likes #followme #styleblogger #australianblogger #30plusblogs #30plusstyle #40plusblogger #40plusstyle #40plusandfabulous #portugueseblogger #amadora #influencerstyle #discoverunder3k #kmartaus #kmartstyling
#mentalhealthsupport Remember, its OK (and a must #mentalhealthsupport  Remember, its OK (and a must) to take some "time out" for yourself. Your soul, your heart, your spirit needs to be rejuventated, cleansed, healed & energised. Take a break, take  the time.
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#supersoulsunday #mentalhealth #rubylanewatches #whoisrubylane #rubylane #mygtlife #geelong #geelongstyle #geelongblogger #discoverunder3k #stylebysusana #geelongfashion #styleinfluencer #fashionistastyle #over40style #over40andfabulous #over40blogger #itsoknottobeok
It's been a long time since I did an outfit shot & It's been a long time since I did an outfit shot & many of you know I suffer terribly from severe anxiety & depression. And for the past year, my self-esteem, self-confidence, self-belief has bungee jumped severely way way WAY downnnnnnnn low...!

I am at a constant inner war battle within myself, and my self worth. But today is the first step forward doing an outfit shot. 

Do I like this photo or outfit? Meh! 🤔 I am showing me in this present moment. A vulnerable, fragile and insecure me but one who is slowly, desperately: trying. And by doing that, I'm actually empowering my spirit & soul. By TRYING. I'm not, and will not allow my mental health issues to define, me. 

So, once upon a time I only wanted to show only the good photos that I liked to be shown on my blog/social media... I was afraid to show (reveal) my human flaws, my icky shots when I felt shitty, ugly, old(er), bloated, fragile (mental health) moments. Not anymore.

Today I make a conscious decision to show what the day is really like for me. In all its beauty: the good, the bad and the (OMG what was she thinking) ugly; but in all its glory. Its a positive day.

Outfit: turtle neck jumper from Kmart Australia , cargo tartan pants & knee high boots from PrettyLittleThing.com, handbag from Salvos Stores 

💫 

#mentalhealth #mentalwellness #geelong #geelongblogger #geelongblogger #geelongstyle  #geelongcreatives #portugueseblogger  #mentalhealthrecovery
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