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MUSIC TO HEAL YOUR SPIRIT

October 19, 2016

Sometimes life can get you so down that music is the best therapy you can have’

style-and-life-by-susana

Sometimes there are certain things in life can that really can bring you down to a point that you think there is only sadness and negativity surrounding you 24/7 that you just accept it as a way of life.

Since starting IVF a few years ago I would go through waves of deep painful sadness either because a cycle hasn’t worked for me or when I’d see other people around me falling pregnant so easily and having babies (don’t get me wrong I am incredibly happy for them; it’s just can be so hard for me just because I want to experience that too) or just because things in life are just getting too overwhelming, too stressed and hard, that when I would find that I was starting to get down and I would turn to music. Somehow, music has such a way of speaking to your heart and mind, that it really bring you back to life. Bring that funky groove back into your spirit.

Music has such a way of speaking and connecting to our souls, that a certain song can just instantly change the way you are feeling, from dark to light, a song can just inspire you at that very moment. Music just soothes your soul and can heal your heart. It is the one miracle that sometimes can cure whatever you are going through. For me, music is just that… it is my salvation.

Here are a few songs that I listen to when I feel like I am having moments of disparity, sadness, heartache, insecurity and/or uncertainty. Everyone has that one song that just brings that flamboyant sparkle right back into my spirit and just invigorates your very soul.

Tell me about you’re favourite music or a particular song (or artist) that just makes you feel better and that helps you at particular times.

MUSIC TO HEAL YOUR SPIRIT 1

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#mentalhealthsupport Remember, its OK (and a must #mentalhealthsupport  Remember, its OK (and a must) to take some "time out" for yourself. Your soul, your heart, your spirit needs to be rejuventated, cleansed, healed & energised. Take a break, take  the time.
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It's been a long time since I did an outfit shot & It's been a long time since I did an outfit shot & many of you know I suffer terribly from severe anxiety & depression. And for the past year, my self-esteem, self-confidence, self-belief has bungee jumped severely way way WAY downnnnnnnn low...!

I am at a constant inner war battle within myself, and my self worth. But today is the first step forward doing an outfit shot. 

Do I like this photo or outfit? Meh! 🤔 I am showing me in this present moment. A vulnerable, fragile and insecure me but one who is slowly, desperately: trying. And by doing that, I'm actually empowering my spirit & soul. By TRYING. I'm not, and will not allow my mental health issues to define, me. 

So, once upon a time I only wanted to show only the good photos that I liked to be shown on my blog/social media... I was afraid to show (reveal) my human flaws, my icky shots when I felt shitty, ugly, old(er), bloated, fragile (mental health) moments. Not anymore.

Today I make a conscious decision to show what the day is really like for me. In all its beauty: the good, the bad and the (OMG what was she thinking) ugly; but in all its glory. Its a positive day.

Outfit: turtle neck jumper from Kmart Australia , cargo tartan pants & knee high boots from PrettyLittleThing.com, handbag from Salvos Stores 

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