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mind, body & soul

Managing Your Health by Managing Your Sleep

December 22, 2019

Managing Your Health by Managing Your Sleep | Style & Life by Susana

“Sleep is my lover now, my forgetting, my opiate, my oblivion.”


― Audrey Niffenegger,

The Time Traveler’s Wife

When it comes to managing your health, getting a good night’s sleep is of huge importance.

If you don’t sleep well, it can have many knock-on effects. If you get your sleep under control, this will make you feel fresher and healthier, and this is what we all want, right?

 

💤 Your Bed Should only be for Two Things

There are only two things that you should do in your bed. The first is sleep. The second is relations with your partner.

Aside from this, your bed should be left empty. If you watch TV in bed or you work from your bed, you will find it more challenging to get to sleep.

💤 Try to Stop Taking Naps

Another tip is to try and stop napping during the day. We know that this can be hard in some cases, but many people find it difficult to sleep at night when they have had a nap during the day.

If you feel like you do need a nap, 20 minutes is ideal. If you sleep for more than 30 minutes, you will find it difficult to go to sleep at night.

 

 

 

 

 

 

💤 Treat Any Health Issues that are Stopping You from Sleeping

In addition, if you have any health issues that are keeping you awake, focus on rectifying this.

For example, if you have stomach troubles, read up on how to stop gastro. This can help you to be more comfortable in general, which will enable a better night’s sleep.

💤 Don’t Exercise Too Close to Sleep Time

We all need to exercise. The importance of this cannot be overlooked. However, one issue is that a lot of people workout at the incorrect time.

If you exercise close to your bedtime, you will find it a challenge to go to sleep. Instead, make sure you exercise at least three hours before you go to sleep.

💤 Try to Reduce Your Coffee Consumption

If you have too much caffeine, this can give you plenty of sleeping problems. Many people need to have a cup of coffee in the morning to help them get on with the day.

While you do not need to give this up, do not keep drinking more and more coffee as the day goes on.

💤 Make Better Choices when it comes to what you Drink Before You Go to Bed

If you are enjoying a drink during the evening, two of the best options are warm milk or chamomile tea. While a lot of people like to drink wine in the evening, cutting down your alcohol consumption can make a big difference.

This is because alcohol can result in you waking up several times throughout the night.

 

 

To conclude, there are a number of different things that you can do to make sure you get a better night’s sleep.

If you follow the advice that has been mentioned above, this can help you to improve your sleep, which will have a positive impact on your health overall.

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#flashback | This was one of my very favourite pho #flashback | This was one of my very favourite photoshoots I did with @tullylovesaphoto. I felt free, confident, sexy, strong & I had belief in myself that I could be just as good as any top influencer/blogger. But a year after that photo session, my ongoing battle with severe anxiety became excruciatingly worse over time. I lost all belief, my self confidence disappeared, I started to hate the way I looked & I started to hide from friends, family & the world... to be honest I felt like walking away & giving up my blog and IG; I thought no one would care & I'm not good at what I do anyway... but I stayed.

It's been a long journey to get back. I'm not completely there 100% but I am making slow baby steps. I take each day as it comes. Some days are good & I think, "the Queen is back!" but then something can trigger me & I am back to panicking, hyperventilating, negative thoughts, and just wanting to hide. The difference this time is I don't want to walk away. I want to come back & do/show what I love. 

And that is fashion, skincare, photoshoots, striking a pose ha-ha!! doing my car karaoke sessions, and so much more- just being me. I hope you all can be patient, and stay with me. A butterfly is re-emerging 🦋 #butterfly #mentalhealthsupport #anxietysucks
Mood // Be like @naomi, just be confident ❣ . . Mood // Be like @naomi, just be confident ❣
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#tlsquad #thinlizzy #sundayvibes #geelongbusiness #geelongstyle #geelongblogger #likeforlikes #geelongfashion #styleblogger #australianblogger #portugueseblogger #geelong #melbourne #sydney #over30style #over40 #naomicampbell #over40andfabulous #discoverunder3k #discoverunder5k #aussieblogger #aussiesofinstagram #portuguesegirl #over40style #stylebysusana
Long long weekend self care ✔ . . . . #selfcare Long long weekend self care ✔
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#selfcarethreads #selfcareday #selfcare #mentalhealthmatters #mentalhealing #mentalhealthsupport #geelongblogger #mentalhealthblogger #geelong #geelongstyle #geelongfashion #geelongsmallbusiness #gtstyle #blackandwhite #blackwhitephoto #followmelike #likemypost #discoverunder3k #discoverunder20k #skincareblogger #styleblogger #australianblogger #portugueseblogger #stylebysusana #boxingday2020 #boxingday
Mood I'm feeling '70s disco 🕺#disco #discofeve Mood  I'm feeling '70s disco 🕺#disco #discofever #70sfashion #70sstyle 
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#geelong #geelongstyle #geelongblogger #geelongfashion #melbourne #girlbossesau #styleblogger #melbourneblogger #ootdpic  #bloggerstyle #aussieblogger #likes4likes #followme #styleblogger #australianblogger #30plusblogs #30plusstyle #40plusblogger #40plusstyle #40plusandfabulous #portugueseblogger #amadora #influencerstyle #discoverunder3k #kmartaus #kmartstyling
#mentalhealthsupport Remember, its OK (and a must #mentalhealthsupport  Remember, its OK (and a must) to take some "time out" for yourself. Your soul, your heart, your spirit needs to be rejuventated, cleansed, healed & energised. Take a break, take  the time.
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#supersoulsunday #mentalhealth #rubylanewatches #whoisrubylane #rubylane #mygtlife #geelong #geelongstyle #geelongblogger #discoverunder3k #stylebysusana #geelongfashion #styleinfluencer #fashionistastyle #over40style #over40andfabulous #over40blogger #itsoknottobeok
It's been a long time since I did an outfit shot & It's been a long time since I did an outfit shot & many of you know I suffer terribly from severe anxiety & depression. And for the past year, my self-esteem, self-confidence, self-belief has bungee jumped severely way way WAY downnnnnnnn low...!

I am at a constant inner war battle within myself, and my self worth. But today is the first step forward doing an outfit shot. 

Do I like this photo or outfit? Meh! 🤔 I am showing me in this present moment. A vulnerable, fragile and insecure me but one who is slowly, desperately: trying. And by doing that, I'm actually empowering my spirit & soul. By TRYING. I'm not, and will not allow my mental health issues to define, me. 

So, once upon a time I only wanted to show only the good photos that I liked to be shown on my blog/social media... I was afraid to show (reveal) my human flaws, my icky shots when I felt shitty, ugly, old(er), bloated, fragile (mental health) moments. Not anymore.

Today I make a conscious decision to show what the day is really like for me. In all its beauty: the good, the bad and the (OMG what was she thinking) ugly; but in all its glory. Its a positive day.

Outfit: turtle neck jumper from Kmart Australia , cargo tartan pants & knee high boots from PrettyLittleThing.com, handbag from Salvos Stores 

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#mentalhealth #mentalwellness #geelong #geelongblogger #geelongblogger #geelongstyle  #geelongcreatives #portugueseblogger  #mentalhealthrecovery
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