We tend to think of the mind and body as two distinct entities. The mind is the realm of thoughts, while the body is a collection of material “stuff.”
But, it turns out that that’s not quite true. While distinctions like this are helpful in some arenas, they don’t reflect reality. The mind and body are actually the same thing.
Conscious and unconscious thoughts affect how the body operates, and the state of the body can impact the mind. Furthermore, the brain – the thing that does the thinking – is also part of the body.
Because of this fact, it is possible to heal the body with the mind. In fact, research shows it to be true. People who remain positive after an accident tend to heal better than those who believe that the entire world is against them.
In this post, we take a look at some of the practical steps you can take to heal your body with your mind. Healing isn’t an entirely mental effort. But how you think determines your inner state and that, in turn, can affect how well you heal and when you get back on your feet.
Don’t Accept Other People’s Beliefs
There are many stories of doctors telling patients that they will never recover and should prepare for the worst, only for those individuals to get better over time. Thus, the body has a remarkable capacity for healing – it’s just a matter of unlocking it.
Try not to accept other people’s beliefs about healing, or your own. Instead simply focus on making your inner state as joyful and peaceful as you can. The more you can shift the body into a relaxed, restorative state, the faster you will recover.
Don’t take other people’s truths as your own. If you’ve fallen off your motorcycle and injured your head, don’t assume that your prognosis will be identical to everyone else’s. First get legal representation for motorcycle accident victims and then focus on mental recovery. In many cases, you will find that simply being more joyful is enough to heal many of your ailments.
Focus On Healthy Eating
Why do so many people struggle to recover after a major injury? In many cases, it is because they are filling their bodies with the wrong fuel.
Imagine you have a traditional gas car and you continually fill it with diesel. It might work for a few miles, but eventually, something is going to go wrong.
The same happens with our bodies when we fill up on sugary and fatty foods every day. For two or three days, we are okay. But eventually, our health starts to fail, we put on weight, and things go wrong.
Healthy eating is all about consuming foods in their natural form. The less processed you can eat, the healthier you will be overall.
Commit To Total Rest
If your body needs to recover, commit to total rest. Don’t continue working as this will raise your stress levels, preventing healing from happening efficiently.
You need to put your body into a fully resting state. It can actually be a discipline to do this if you’re the type of person who feels like they need to be doing something all the time. But it is nonetheless important. If you don’t put yourself in a rested state, the body cannot do the repair work that it needs to carry out.
Total rest doesn’t necessarily mean bed rest. However, it does mean carving out activities for yourself that will keep you in a good state.
Allow Yourself To Sleep (Without An Alarm)
Sleep isn’t something you can force. Instead, it’s something that you allow to happen naturally, when it will.
If you are recovering from a serious injury or illness, allow yourself to rest. Again, give yourself permission. Before you go to sleep, tell your body that it can have as long as it needs to recover. Almost miraculously, you’ll discover that you wake up precisely when you need to.
Don’t set an alarm. Instead, simply rest until your natural rhythm wakes you up.
Actively Reduce Stress
If resting isn’t an option for you, there are many other ways you can reduce stress. Yoga, exercise and even certain types of breathing can help you feel differently. They may also be able to accelerate your recovery, particularly if you are struggling with mental health issues.
Active stress relief often works better for some people than others. If you are struggling, you might want to consider professional therapy.