Aging happens to everyone eventually, but there’s no reason that you can’t look and feel youthful for as long as possible. There are plenty of different things that you can do to keep yourself looking and feeling young, and full of energy.
Here’s how you can keep feeling young for as long as you can.
Protect Yourself From The Sun
If you’re outside, you need to wear sunscreen with an SPF rating of at least 30, even if the sun isn’t out. Make sure that your SPF is broad-spectrum. Broad-spectrum means it will protect you from UVA and UVB rays. No matter what the weather is like, there are always UV rays.
UV damages the skin, so you need to protect against it. Put on more sunscreen every few hours that you are outside in order to keep your skin safe and free from sun damage.
Sun damage is one of the big things that causes a lot of the visible signs of aging. UV rays break down elasticin, which is what keeps your skin looking taut.
When this happens, the skin will begin to look dull, saggy, and in need of some skin tightening. Skin tone will appear more uneven, causing wrinkles and age spots. This damage can start to happen for a while before you start to notice it, so prevention is better than cure.
Adopt A Skin Care Regimen
Skincare is one of the best ways to stay looking young. Your skincare routine should include a gentle exfoliating cleanser to buff away any dead skin.
Put on a moisturizer to hydrate your skin to keep it looking plump and to reduce the appearance of fine lines. Look for products with ingredients like green tea extracts, vitamins A, C, and E, and hyaluronic acid. These all protect your skin from free radicals, increase your collagen levels, and increase your skin’s moisture levels.
Drink Lots Of Water
If you want to keep looking young without surgical intervention, then you should try to drink six to eight glasses of water every day to keep your body healthy and your skin looking as bright and supple as it can.
Being properly hydrated is the best skincare out there. When you are dehydrated, your skin looks more dry and wrinkled. When you’re properly hydrated, your tissues and skin cells are replenished. This keeps your skin looking brighter.
Stay Physically Active
You should aim to be active every day. Regular exercise slows down aging, as exercise increases blood flow around your body.
Proper blood flow then moves oxygen and nutrients to the working cells in the body, including your skin cells, helping you to look brighter and more youthful.
Exercise is also linked to other important functions like keeping muscle mass and strength, maintaining brain volume in the areas that control motor function, lessening menopause symptoms, keeping your memory sharp, and keeping brain function healthy.
All of these add up to improved brain function as you get older, and can add years to your life.