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How Can I Keep My Immune System Strong This Winter?

November 23, 2017

How Can I Keep My Immune System Strong This Winter? | Style & Life by Susana

“How to strengthen your immune system?  When the cold weather hits, you want to prepare yourself with a strong defense.  To do so, you’ll need your health and immune system to be in tip top shape this winter.”

Why Your Immune System is Important

Your immune system is what defends your body against illness and infection. It protects you from germs and helps you to better deal with illness when it does occur.

A weak immune system means you are more prone to catching an illness easily, such as the common cold, and sometimes suffering through it in a worse way compared to a person with a stronger system.

That’s why it’s crucial that your immune system is operating the best it can, especially during the winter – and here’s how.

How Can I Keep My Immune System Strong This Winter? | Style & Life by Susana

🧑‍⚕️  Give Your System a Boost

Reset IV can provide a treatment option that gives your body a top-up in relevant nutrients and can act as a regular preventative measure to incorporate into your wellness routine. These regular top-ups mean your immune system is in a stronger position to counter any illnesses, especially during cold and flu season.

🧑‍⚕️  Stay Healthy

Optimized health is one of the best ways to ensure a fully functional immune system. If you are overweight or excessively partaking in bad habits, such as smoking or unhealthy eating, your immune system is going to take a hit, and find it more difficult to fight off illnesses and germs.

Try and cut out as many bad habits as you can – or, keep them to a minimum, such as drinking alcohol in moderation – to give your immune system more of a chance.

🧑‍⚕️ Get Enough Sleep

Being sleep-deprived can take a serious toll on your body.  As well as a host of other negative effects lack of sleep can have, it can also affect how easily your immune system can fight off the risk of infection.

A body that is very sleep deprived is unable to strengthen its immune system adequately, and when you do fall ill, it will also take a lot longer for you to recover.

Don’t risk it, and make sure that you’re getting the sleep that your body needs.

How To Sleep Better | Style & Life by Susana

🧑‍⚕️  Eliminate Stress

Stress takes a toll on the body, and that includes on the immune system.

Stress can make you feel exhausted, can result in your body not functioning the way it should, and also play host to other health issues.

Avoiding stress is crucial in a healthy lifestyle, and therefore crucial in strengthening your body’s immune system.

When you do feel stressed, try techniques to banish the strain and feel more at peace.

How Can I Keep My Immune System Strong This Winter? 1

In Conclusion

The best defense against illness and for maintaining a strong immune system is to practice a  healthy lifestyle.

This is, of course, essential all year round, but during cold and flu season – and during the winter months when germs are more rife – ensure that your practices include staying healthy and looking for nutrient boosts wherever you can.

How Can I Keep My Immune System Strong This Winter? 2

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#flashback | This was one of my very favourite pho #flashback | This was one of my very favourite photoshoots I did with @tullylovesaphoto. I felt free, confident, sexy, strong & I had belief in myself that I could be just as good as any top influencer/blogger. But a year after that photo session, my ongoing battle with severe anxiety became excruciatingly worse over time. I lost all belief, my self confidence disappeared, I started to hate the way I looked & I started to hide from friends, family & the world... to be honest I felt like walking away & giving up my blog and IG; I thought no one would care & I'm not good at what I do anyway... but I stayed.

It's been a long journey to get back. I'm not completely there 100% but I am making slow baby steps. I take each day as it comes. Some days are good & I think, "the Queen is back!" but then something can trigger me & I am back to panicking, hyperventilating, negative thoughts, and just wanting to hide. The difference this time is I don't want to walk away. I want to come back & do/show what I love. 

And that is fashion, skincare, photoshoots, striking a pose ha-ha!! doing my car karaoke sessions, and so much more- just being me. I hope you all can be patient, and stay with me. A butterfly is re-emerging 🦋 #butterfly #mentalhealthsupport #anxietysucks
Mood // Be like @naomi, just be confident ❣ . . Mood // Be like @naomi, just be confident ❣
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#tlsquad #thinlizzy #sundayvibes #geelongbusiness #geelongstyle #geelongblogger #likeforlikes #geelongfashion #styleblogger #australianblogger #portugueseblogger #geelong #melbourne #sydney #over30style #over40 #naomicampbell #over40andfabulous #discoverunder3k #discoverunder5k #aussieblogger #aussiesofinstagram #portuguesegirl #over40style #stylebysusana
Long long weekend self care ✔ . . . . #selfcare Long long weekend self care ✔
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#selfcarethreads #selfcareday #selfcare #mentalhealthmatters #mentalhealing #mentalhealthsupport #geelongblogger #mentalhealthblogger #geelong #geelongstyle #geelongfashion #geelongsmallbusiness #gtstyle #blackandwhite #blackwhitephoto #followmelike #likemypost #discoverunder3k #discoverunder20k #skincareblogger #styleblogger #australianblogger #portugueseblogger #stylebysusana #boxingday2020 #boxingday
Mood I'm feeling '70s disco 🕺#disco #discofeve Mood  I'm feeling '70s disco 🕺#disco #discofever #70sfashion #70sstyle 
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#geelong #geelongstyle #geelongblogger #geelongfashion #melbourne #girlbossesau #styleblogger #melbourneblogger #ootdpic  #bloggerstyle #aussieblogger #likes4likes #followme #styleblogger #australianblogger #30plusblogs #30plusstyle #40plusblogger #40plusstyle #40plusandfabulous #portugueseblogger #amadora #influencerstyle #discoverunder3k #kmartaus #kmartstyling
#mentalhealthsupport Remember, its OK (and a must #mentalhealthsupport  Remember, its OK (and a must) to take some "time out" for yourself. Your soul, your heart, your spirit needs to be rejuventated, cleansed, healed & energised. Take a break, take  the time.
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#supersoulsunday #mentalhealth #rubylanewatches #whoisrubylane #rubylane #mygtlife #geelong #geelongstyle #geelongblogger #discoverunder3k #stylebysusana #geelongfashion #styleinfluencer #fashionistastyle #over40style #over40andfabulous #over40blogger #itsoknottobeok
It's been a long time since I did an outfit shot & It's been a long time since I did an outfit shot & many of you know I suffer terribly from severe anxiety & depression. And for the past year, my self-esteem, self-confidence, self-belief has bungee jumped severely way way WAY downnnnnnnn low...!

I am at a constant inner war battle within myself, and my self worth. But today is the first step forward doing an outfit shot. 

Do I like this photo or outfit? Meh! 🤔 I am showing me in this present moment. A vulnerable, fragile and insecure me but one who is slowly, desperately: trying. And by doing that, I'm actually empowering my spirit & soul. By TRYING. I'm not, and will not allow my mental health issues to define, me. 

So, once upon a time I only wanted to show only the good photos that I liked to be shown on my blog/social media... I was afraid to show (reveal) my human flaws, my icky shots when I felt shitty, ugly, old(er), bloated, fragile (mental health) moments. Not anymore.

Today I make a conscious decision to show what the day is really like for me. In all its beauty: the good, the bad and the (OMG what was she thinking) ugly; but in all its glory. Its a positive day.

Outfit: turtle neck jumper from Kmart Australia , cargo tartan pants & knee high boots from PrettyLittleThing.com, handbag from Salvos Stores 

💫 

#mentalhealth #mentalwellness #geelong #geelongblogger #geelongblogger #geelongstyle  #geelongcreatives #portugueseblogger  #mentalhealthrecovery
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