• Skip to primary navigation
  • Skip to main content
  • Instagram
  • Twitter
  • Bloglovin
  • Pinterest
  • Facebook

Style & Life by Susana

Stylish, Classy & oh So Sassy!

  • Fashion
    • Accessories
    • Latests Sales
    • My Style
    • Online Shopping | Let’s Go Shopping
    • Shhhhhh! Don’t Tell My Husband, I Just Had to Buy It
  • Beauty & Skincare
  • Product Reviews
  • Mental Health
  • Lifestyle
    • Blogging
    • Doggy Blog-care
    • FOOD
    • IVF
    • Mind, Body & Soul
    • TRAVEL
      • Geelong (and the Bellarine)
      • Portugal – My Travel Diary
  • Pop Culture
    • 5 Reasons Why You Need to Watch
    • Music: Album Reviews

Menubar Left Area

  • Instagram
  • Twitter
  • Bloglovin
  • Pinterest
  • Facebook

Menubar Right Area

Menubar Left Area

  • Instagram
  • Twitter
  • Bloglovin
  • Pinterest
  • Facebook

Menubar Right Area

mind, body & soul

Get Tidying For a Tidier Mind

September 12, 2020

Get Tidying For a Tidier Mind | Style & Life by Susana

“Combining your home can transform your life.”

This is the promise made by the Japanese guru of the organization Marie Condo through her books and her TV show, which would not be an exaggeration to say that she has created a great tendency… to reconcile.

The novelty of its famous method is summarized in the arrangement of the house by category of objects and not by room, with the ultimate goal of being only objects that bring joy to their owners. 

Tidying & Arranging Benefits Our Health

 In short, a tidy space in which we can easily find what we want promotes our peace of mind and is definitely more useful.

At first it may seem impossible to get rid of all unnecessary items and keep the space together – especially if you are not the most regular person in the world – but gradually and through repetition arrangement will become a habit.

Also, when our environment is full of things, we can experience more stress and anxiety, with a study by psychologists Rena Repetti and Darby Saxby from the University of California concluding that mothers living in cluttered homes have higher levels of the hormone of stress, of cortisol.

Clutter can also make it harder for us to fall asleep, while at the same time making it more likely that we will be looking for junk food, according to research.

Set Priorities

 Make a list of what jobs you want to do and then distinguish between those that need to be done and those that can wait 1-2 days.

Based on the time available to you, write down your 2-3 top (realistic) goals and focus on them before you start anything else.

Get the Kids Involved 

Yes, many times it may seem much faster and more efficient to do all the work yourself, but if you take the time to teach your children how to do chores at home, in the future you will thank yourself for this decision.

Start with the simplest tasks, such as putting their shoes in the shoe rack when they get home, putting their clothes in the laundry tub and putting their dish in the washing machine instead of leaving it in the sink.

It is amazing how much better your home will look if such small things are done. For the first few weeks you will probably need to remind them often, but little by little they will learn and do it on their own.

Get Rid of What You Do Not Need

 It may take some time to complete this step, but keep in mind that once the things you have are reduced, the time you have to spend cleaning them will be drastically reduced.

Less stuff on surfaces and in cabinets means less dust and faster cleaning. Next, make sure you have a specific place for everything in your home to make it easier for you to get together and get on with your day.

Put things in storage if you really need to. You could look at self storage solutions. 

Get Tidying For a Tidier Mind 1

Share the love please xoxo

Share this post

More on the blog

How to Cleanse & Charge Your Crystals

How To Get Through When You’re Having a Bad Day

6 Healthy & Nutritious Detox Drinks One Should Try

My Weekend in Products

Revealed: The 5 Must-Know Secrets To Healthier And Fuller Hair | Style & Life by Susana
Prev
Revealed: The 5 Must-Know Secrets to Healthier and Fuller Hair
What I Use: On a Weekend | Style & Life by Susana
Next
My Weekend in Products

@Instagram

#flashback | This was one of my very favourite pho #flashback | This was one of my very favourite photoshoots I did with @tullylovesaphoto. I felt free, confident, sexy, strong & I had belief in myself that I could be just as good as any top influencer/blogger. But a year after that photo session, my ongoing battle with severe anxiety became excruciatingly worse over time. I lost all belief, my self confidence disappeared, I started to hate the way I looked & I started to hide from friends, family & the world... to be honest I felt like walking away & giving up my blog and IG; I thought no one would care & I'm not good at what I do anyway... but I stayed.

It's been a long journey to get back. I'm not completely there 100% but I am making slow baby steps. I take each day as it comes. Some days are good & I think, "the Queen is back!" but then something can trigger me & I am back to panicking, hyperventilating, negative thoughts, and just wanting to hide. The difference this time is I don't want to walk away. I want to come back & do/show what I love. 

And that is fashion, skincare, photoshoots, striking a pose ha-ha!! doing my car karaoke sessions, and so much more- just being me. I hope you all can be patient, and stay with me. A butterfly is re-emerging 🦋 #butterfly #mentalhealthsupport #anxietysucks
Mood // Be like @naomi, just be confident ❣ . . Mood // Be like @naomi, just be confident ❣
.
.
.
.
#tlsquad #thinlizzy #sundayvibes #geelongbusiness #geelongstyle #geelongblogger #likeforlikes #geelongfashion #styleblogger #australianblogger #portugueseblogger #geelong #melbourne #sydney #over30style #over40 #naomicampbell #over40andfabulous #discoverunder3k #discoverunder5k #aussieblogger #aussiesofinstagram #portuguesegirl #over40style #stylebysusana
Long long weekend self care ✔ . . . . #selfcare Long long weekend self care ✔
.
.
.
. 
#selfcarethreads #selfcareday #selfcare #mentalhealthmatters #mentalhealing #mentalhealthsupport #geelongblogger #mentalhealthblogger #geelong #geelongstyle #geelongfashion #geelongsmallbusiness #gtstyle #blackandwhite #blackwhitephoto #followmelike #likemypost #discoverunder3k #discoverunder20k #skincareblogger #styleblogger #australianblogger #portugueseblogger #stylebysusana #boxingday2020 #boxingday
Mood I'm feeling '70s disco 🕺#disco #discofeve Mood  I'm feeling '70s disco 🕺#disco #discofever #70sfashion #70sstyle 
•
•
•
•
#geelong #geelongstyle #geelongblogger #geelongfashion #melbourne #girlbossesau #styleblogger #melbourneblogger #ootdpic  #bloggerstyle #aussieblogger #likes4likes #followme #styleblogger #australianblogger #30plusblogs #30plusstyle #40plusblogger #40plusstyle #40plusandfabulous #portugueseblogger #amadora #influencerstyle #discoverunder3k #kmartaus #kmartstyling
#mentalhealthsupport Remember, its OK (and a must #mentalhealthsupport  Remember, its OK (and a must) to take some "time out" for yourself. Your soul, your heart, your spirit needs to be rejuventated, cleansed, healed & energised. Take a break, take  the time.
•
•
• 
#supersoulsunday #mentalhealth #rubylanewatches #whoisrubylane #rubylane #mygtlife #geelong #geelongstyle #geelongblogger #discoverunder3k #stylebysusana #geelongfashion #styleinfluencer #fashionistastyle #over40style #over40andfabulous #over40blogger #itsoknottobeok
It's been a long time since I did an outfit shot & It's been a long time since I did an outfit shot & many of you know I suffer terribly from severe anxiety & depression. And for the past year, my self-esteem, self-confidence, self-belief has bungee jumped severely way way WAY downnnnnnnn low...!

I am at a constant inner war battle within myself, and my self worth. But today is the first step forward doing an outfit shot. 

Do I like this photo or outfit? Meh! 🤔 I am showing me in this present moment. A vulnerable, fragile and insecure me but one who is slowly, desperately: trying. And by doing that, I'm actually empowering my spirit & soul. By TRYING. I'm not, and will not allow my mental health issues to define, me. 

So, once upon a time I only wanted to show only the good photos that I liked to be shown on my blog/social media... I was afraid to show (reveal) my human flaws, my icky shots when I felt shitty, ugly, old(er), bloated, fragile (mental health) moments. Not anymore.

Today I make a conscious decision to show what the day is really like for me. In all its beauty: the good, the bad and the (OMG what was she thinking) ugly; but in all its glory. Its a positive day.

Outfit: turtle neck jumper from Kmart Australia , cargo tartan pants & knee high boots from PrettyLittleThing.com, handbag from Salvos Stores 

💫 

#mentalhealth #mentalwellness #geelong #geelongblogger #geelongblogger #geelongstyle  #geelongcreatives #portugueseblogger  #mentalhealthrecovery
Follow me on Instagram
  • Fashion
  • Beauty & Skincare
  • Product Reviews
  • Mental Health
  • Lifestyle
  • Pop Culture
Copyright © 2021 STYLE & LIFE BY SUSANA | FASHION & LIFESTYLE BLOGBack to Top
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.