“I’m all about the supplements. I take fish oil every single day, as well as vitamin D, magnesium, B complex, vitamin C.” Victoria Justice
Weight management is hard, given the popularity of fast foods. It is even harder to find the right weight loss supplements. The market is flooded with synthetic blends of useless minerals that only work a few weeks after purchase. If you’re after a lasting effect, these options often disappoint.
That said, there are certain dietary supplements which can increase your metabolism rate when taken along with a healthy diet and a workout routine. Increased metabolism assists your body to process macronutrients efficiently, resulting in weight loss.
Here are the best supplements that are effective in cutting weight.
According to nutritionists, you can lose substantial weight if you include whey protein into your diet. Whey protein is more efficient in cutting weight than soy protein.
Whey works in several ways – first, it controls your appetite, meaning that you consume fewer foods. It also helps in muscle building.
Muscle has a higher metabolic rate than fat, so having more of it increases your body’s ability to burn fat.
Moreover, protein requires more energy to digest than other nutrients, meaning that your body will burn more calories.
Caffeine has many benefits to the human body – it lowers the risk of cancer, stimulates your body, boosts your memory, and so on. Another advantage, albeit lesser-known, is its ability to regulate weight.
Multiple studies have shown that caffeine promotes fat oxidation – the ability of your body to break down large fat molecules to produce energy. It works by stimulating the central nervous system to release nutrients, including fat, to provide energy for use in muscle contraction.
Additionally, caffeine helps you to work out more intensively. People who take caffeine before working out exercise harder, burn more calories and consume fewer calories afterwards.
Too much caffeine (more than 400mg) can have adverse impacts on your health, so keep your consumption in check.
GREEN TEA EXTRACT
Similar to caffeine, green tea extract increases fat oxidation.
It also stimulates the thermogenesis of brown adipose tissue, which actively speeds up your body’s metabolic rate.
Glutamine is the most abundant amino acid in the human body. It is found in plentiful amounts in your muscles, where it assists in regulating blood sugar, repairing tissues and maintaining a healthy gut.
If you take glutamine supplements for at least four weeks, even without dieting, you will shed off some weight. This is because it improves glucose metabolism.
“Whether you’re trying to lose weight, lower your stress level, or looking for new ways to eat healthy, each day is a new day to tackle your goals.
OLIVE LEAF EXTRACT
Olive leaf extracts have loads of antioxidants, just like olive oil. These assist in reducing inflammation as well as stabilizing blood sugar.
Furthermore, olive leaf extracts promote weight loss by improving the efficiency of insulin, which reduces the number of fat deposits in your body.
The extracts also normalize glucose levels, reduces food cravings, and balance body sugar.
HYDROXYCITRIC ACID (HCA)
HCA is derived from Garcinia Cambogia, a small fruit that is native to Southeast Asia.
This supplement suppresses your appetite, increases your metabolism and significantly reduces the amount of fat your body absorbs.
It is worth noting that this supplement can only work if the concentration of Garcinia exceeds 50%.
Taking as little as half a teaspoon of cayenne pepper can substantially reduce your junk food intake. This species contains capsaicin, an ingredient that increases metabolic rate by up to 20% over two hours.
This is achieved by activation white and brown fat cells which are responsible for regulating metabolism.
As mentioned earlier, some supplements can adversely impact your health. If you’re considering taking a supplement, make sure you asses the need and safety by consulting a qualified nutritionist.
Also, supplements are largely ineffective if you don’t combine them with exercise and a proper diet.