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Entity – The Science of Nature | Health Supplements

Entity – The Science of Nature | Health Supplements "Vitamin supplements should not be used as a substitute for a balanced diet and if you do take them, make sure you do not exceed your daily requirement.   Choosing a good health supplement should… View Post

Why It’s Healthy To Have Fun

Why It’s Healthy To Have Fun Children are extremely good at having fun; it’s something they do without even thinking about it, something that just comes naturally to them. Every aspect of their life comes down to whether or not it… View Post

Everything You Need to Know About Caffeine & Your Health

Everything You Need to Know About Caffeine & Your Health Written by: Sophie Addison  [ctt template="8" link="i7zcj" via="yes" ]Coffee keeps me going until its acceptable to drink wine of course! ​ ​   Make sure to follow me on Twitter!​ [/ctt]   If you simply cannot resist a cup… View Post

Healthy Snacking Options

Healthy Snacking Options 5 Easy to Make Snack Recipes at Home "It's not called a diet - it's called eating healthy." Whether you are a jet-setting executive, busy mom or up and coming trailblazer, life can be hectic.… View Post

A Very Personal Update: 2020 – Renewed Hope

A Very Personal Update: 2020 – Renewed Hope Collaboration with Femme Luxe “You’ve always had the power, my dear, you just had to learn it for yourself.” – The Wizard of Oz OK, here is a very personal update from me. I know… View Post

My Battle With Severe Anxiety

My Battle With Severe Anxiety Anxiety is when you care too much about everything.   Depression is when you don’t really care about anything.   Having both, is just complete torturous hell. A while ago I spoke about my battle… View Post