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MIND, BODY & SOUL

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Why Fitness Is Not A Chore

LIFESTYLE, MIND, BODY & SOUL
Written by: Samantha Oliver Exercise is a blessing, not a chore. Just ask someone that can't exercise. Follow me on Twitter Click To Tweet Few people realize just how detrimental your negative mindset can be in terms of achieving your health goals, and...
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81 16

HIP HOP YOGA

MIND, BODY & SOUL
Collaboration with Yoga213 "Yoga is a metaphor for life. You have to take it really slowly. You can't skip the next position. You find yourself in very humiliating situations but you can't judge yourself. You have to take a breath, and let go....
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YOGA THAT BODY & MIND

MIND, BODY & SOUL
Four Poses to Calm Your Mind and Tone Your body 'The body heals with play. The mind heals with laughter. And the spirit heals with joy.' Follow @stylebysusana on Twitter Click To Tweet Yoga isn't about exercising, its about improving your lifestyle. It's...
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THE EMPATHY GIFT CO.

MIND, BODY & SOUL, PERSONAL
                  You are not alone "True empathy requires that you step outside of your emotions to view things entirely from the perspective of the other person. Click To Tweet You all know about my difficult...
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